Richard Orwig 25:09 row
5,503m
Meters
25:09.0
Time
2:17.1
Pace
319
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
November 21, 2015 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 5,503m | 2:17.1 | 136 | 767 | 19 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:09.0 | 28m | 2:40.7 | 84 | 590 | 13 |