Richard Orwig 31:09 row
7,020
Meters
31:09.5
Time
2:13.1
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
November 28, 2015 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,020 | 2:13.1 | 148 | 810 | 417 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 31:09.5 | 256 | 2:15.7 | 140 | 781 | 15 | 22 |