Richard Orwig 30:42 row
7,018m
Meters
30:42.7
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
December 02, 2015 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 7,018m | 2:11.2 | 155 | 832 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 30:42.7 | 155m | 2:17.7 | 134 | 760 | 20 |