Richard Orwig 31:14 row
7,017m
Meters
31:14.0
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
December 05, 2015 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.0 | 7,017m | 2:13.5 | 147 | 805 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 31:14.0 | 275m | 2:14.5 | 144 | 794 | 21 |