Richard Orwig 30:58 row
7,022
Meters
30:58.8
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
December 07, 2015 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 7,022 | 2:12.3 | 151 | 811 | 419 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 30:58.8 | 222 | 2:12.4 | 151 | 795 | 13 | 21 |