Richard Orwig 30:33 row
7,012m
Meters
30:33.3
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
December 11, 2015 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 7,012m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:33.3 | 124m | 2:14.2 | 145 | 797 | 20 |