Richard Orwig 31:31 row
7,016
Meters
31:31.6
Time
2:14.8
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
December 14, 2015 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,016 | 2:14.8 | 143 | 787 | 414 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 31:31.6 | 333 | 2:17.5 | 135 | 746 | 19 | 22 |