Richard Orwig 30:36 row
7,015m
Meters
30:36.7
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
December 30, 2015 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.7 | 7,015m | 2:10.9 | 156 | 836 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 30:36.7 | 138m | 2:12.9 | 149 | 812 | 21 |