Richard Orwig 30:17 row
7,012
Meters
30:17.7
Time
2:09.6
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
January 04, 2016 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,012 | 2:09.6 | 161 | 845 | 427 | 22 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 30:17.7 | 65 | 2:16.1 | 139 | 610 | 3 | 17 |