Richard Orwig 30:17 row
7,012m
Meters
30:17.7
Time
2:09.6
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
January 04, 2016 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 7,012m | 2:09.6 | 161 | 853 | 22 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 30:17.7 | 65m | 2:16.1 | 139 | 777 | 17 |