Richard Orwig 30:48 row
7,019m
Meters
30:48.5
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
January 06, 2016 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 7,019m | 2:11.6 | 153 | 827 | 22 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:48.5 | 183m | 2:12.5 | 150 | 817 | 22 |