Richard Orwig 30:48 row
7,019
Meters
30:48.5
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
January 06, 2016 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 7,019 | 2:11.6 | 153 | 823 | 423 | 22 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:48.5 | 183 | 2:12.5 | 150 | 816 | 11 | 22 |