Richard Orwig 30:06 row
6,626m
Meters
30:06.5
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
January 10, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,626m | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |