Richard Orwig 31:13 row
7,013m
Meters
31:13.6
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
January 13, 2016 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 7,013m | 2:13.5 | 147 | 805 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 31:13.6 | 276m | 2:13.3 | 148 | 808 | 22 |