Richard Orwig 31:52 row
7,020m
Meters
31:52.5
Time
2:16.2
Pace
410
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
January 15, 2016 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.5 | 7,020m | 2:16.2 | 138 | 776 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 31:52.5 | 392m | 2:23.4 | 118 | 707 | 20 |