Richard Orwig 31:18 row
7,018m
Meters
31:18.4
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
January 21, 2016 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.4 | 7,018m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 31:18.4 | 297m | 2:11.9 | 152 | 823 | 23 |