Richard Orwig 31:39 row
7,022m
Meters
31:39.9
Time
2:15.2
Pace
413
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
January 23, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.9 | 7,022m | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 31:39.9 | 363m | 2:17.6 | 134 | 762 | 19 |