Richard Orwig 31:19 row
7,029m
Meters
31:19.0
Time
2:13.6
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
January 30, 2016 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.0 | 7,029m | 2:13.6 | 147 | 804 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 31:19.0 | 301m | 2:11.2 | 155 | 833 | 20 |