Richard Orwig 30:56 row
7,018
Meters
30:56.5
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
February 02, 2016 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,018 | 2:12.2 | 151 | 814 | 420 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 30:56.5 | 201 | 2:20.5 | 126 | 700 | 11 | 20 |