Richard Orwig 30:52 row
7,020m
Meters
30:52.0
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
February 04, 2016 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,020m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:52.0 | 197m | 2:11.9 | 152 | 823 | 23 |