Richard Orwig 19:28 row
4,395m
Meters
19:28.8
Time
2:12.9
Pace
262
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
February 06, 2016 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 4,395m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 19:28.8 | 982m | 2:16.8 | 137 | 769 | 22 |