Richard Orwig 30:31 row
7,013m
Meters
30:31.5
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
February 07, 2016 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.5 | 7,013m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:31.5 | 112m | 2:20.6 | 126 | 733 | 19 |