Richard Orwig 30:58 row
7,014m
Meters
30:58.3
Time
2:12.4
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
February 13, 2016 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 7,014m | 2:12.4 | 151 | 818 | 22 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 30:58.3 | 219m | 2:13.1 | 148 | 810 | 22 |