Richard Orwig 30:51 row
7,013m
Meters
30:51.4
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
February 23, 2016 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 7,013m | 2:11.9 | 152 | 823 | 21 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:51.4 | 191m | 2:14.5 | 144 | 794 | 22 |