Richard Orwig 30:57 row
7,015
Meters
30:57.2
Time
2:12.3
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
February 25, 2016 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,015 | 2:12.3 | 151 | 812 | 419 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 30:57.2 | 213 | 2:14.2 | 145 | 755 | 12 | 21 |