Richard Orwig 30:58 row
7,017m
Meters
30:58.3
Time
2:12.4
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
February 27, 2016 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 7,017m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 30:58.3 | 206m | 2:21.5 | 124 | 725 | 22 |