Richard Orwig 30:09 row
6,137m
Meters
30:09.5
Time
2:27.4
Pace
339
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 129 |
January 21, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,137m | 2:27.4 | 109 | 675 | 19 | 114 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 113 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 120 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 133 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 117 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 122 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | 94 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 13 | 101 |
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Workout Graph
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