Richard Orwig 10000m row
10,000m
Meters
48:35.8
Time
2:25.7
Pace
558
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 130 |
January 26, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,000m | 2:25.7 | 113 | 688 | 20 | 129 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 21 | 135 |
| 9:31.6 | 4,000m | 2:22.9 | 120 | 712 | 20 | 140 |
| 10:18.9 | 6,000m | 2:34.7 | 94 | 625 | 20 | 112 |
| 9:45.1 | 8,000m | 2:26.2 | 112 | 684 | 20 | 131 |
| 9:53.5 | 10,000m | 2:28.3 | 107 | 668 | 21 | 128 |
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Workout Graph
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