Richard Orwig 48:23 row
10,009m
Meters
48:23.5
Time
2:25.0
Pace
557
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 127 |
January 31, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.5 | 10,009m | 2:25.0 | 115 | 694 | 20 | 128 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 120 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 119 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 118 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 137 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 114 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 135 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 135 |
| 48:23.0 | 696m | 2:25.8 | 113 | 688 | 21 | 135 |
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Workout Graph
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