Richard Orwig 30:11 row
6,069m
Meters
30:11.6
Time
2:29.2
Pace
331
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 132 |
February 07, 2022 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,069m | 2:29.2 | 105 | 662 | 18 | 117 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 101 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 127 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 122 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 122 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 128 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 108 |
| 30:11.0 | 39m | 2:21.0 | 125 | 729 | 10 | 110 |
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Workout Graph
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