Richard Orwig 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 127 |
March 08, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 21 | 140 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | 133 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 139 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 21 | 141 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 141 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 | 148 |
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Workout Graph
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