Richard Orwig v2000m/2:43r...4 row
5,500m
Meters
26:24.3
Time
2:24.0
Pace
307
Calories
121
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 6,998m |
| Overall Time | 35:20.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 118 |
December 09, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.3 | 5,500m | 2:24.0 | 117 | 703 | 19 | 121 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 19 | 113 | |
| r: 2:43 | 462m | ||||||
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 19 | 113 | |
| r: 3:07 | 514m | ||||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 20 | 123 | |
| r: 3:06 | 522m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 137 | |
| r1,498m |
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Workout Graph
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v2000m/:UNDr...4