Richard Orwig 34:03 row
7,015m
Meters
34:03.8
Time
2:25.6
Pace
388
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 114 |
December 26, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 7,015m | 2:25.6 | 113 | 689 | 20 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 120 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 123 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 122 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 122 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 123 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 120 |
| 34:03.7 | 873m | 2:19.5 | 129 | 742 | 21 | 155 |
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Workout Graph
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