Richard Orwig 34:21 row
7,013m
Meters
34:21.2
Time
2:26.9
Pace
386
Calories
67
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 118 |
December 28, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 7,013m | 2:26.9 | 110 | 679 | 20 | 67 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 114 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 118 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 122 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 121 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | |
| 34:21.1 | 909m | 2:23.6 | 118 | 706 | 21 |
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Workout Graph
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