Richard Orwig 34:34 row
7,010m
Meters
34:34.5
Time
2:27.9
Pace
385
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 113 |
December 30, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.5 | 7,010m | 2:27.9 | 108 | 671 | 19 | 124 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 125 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 125 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 126 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 125 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 124 |
| 34:34.5 | 976m | 2:20.6 | 126 | 733 | 20 | 125 |
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