Richard Orwig 34:34 row
7,017
Meters
34:34.7
Time
2:27.8
Pace
386
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 115 |
January 02, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.7 | 7,017 | 2:27.8 | 108 | 669 | 386 | 18 | 119 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 | 117 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 120 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 120 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 | 122 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 121 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 | 118 |
| 34:34.6 | 974 | 2:20.9 | 125 | 721 | 55 | 20 | 121 |
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Workout Graph
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