Richard Orwig 34:21 row
7,016m
Meters
34:21.0
Time
2:26.8
Pace
387
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 113 |
March 20, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 7,016m | 2:26.8 | 110 | 680 | 19 | 120 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 120 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 124 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 120 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 128 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 112 |
| 34:21.0 | 922m | 2:21.5 | 123 | 724 | 21 | 128 |
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Workout Graph
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