Richard Orwig 34:03 row
7,014
Meters
34:03.1
Time
2:25.6
Pace
390
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 113 |
June 19, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.1 | 7,014 | 2:25.6 | 113 | 689 | 390 | 19 | 129 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 124 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 132 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 124 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 136 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 | 124 |
| 34:03.0 | 879 | 2:18.2 | 133 | 756 | 51 | 20 | 140 |
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Workout Graph
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