Richard Orwig 32:44 row
7,020
Meters
32:44.4
Time
2:19.9
Pace
400
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 118 |
June 23, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.4 | 7,020 | 2:19.9 | 128 | 739 | 400 | 20 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 110 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 120 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 130 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 121 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 138 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 138 |
| 32:44.4 | 627 | 2:11.1 | 155 | 834 | 38 | 21 | 147 |
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