Richard Orwig 34:21 row
7,018
Meters
34:21.3
Time
2:26.8
Pace
388
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 118 |
June 26, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.3 | 7,018 | 2:26.8 | 111 | 677 | 388 | 19 | 116 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 108 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 117 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 | 108 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 | 121 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 110 |
| 34:21.3 | 951 | 2:17.3 | 135 | 757 | 55 | 21 | 135 |
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Workout Graph
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