Richard Orwig 34:00 row
7,020m
Meters
34:00.6
Time
2:25.3
Pace
389
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 115 |
July 17, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.6 | 7,020m | 2:25.3 | 114 | 692 | 20 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 115 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 130 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 115 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 131 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 115 |
| 34:00.5 | 887m | 2:15.5 | 140 | 783 | 21 | 138 |
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Workout Graph
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