Richard Orwig 34:28 row
7,017m
Meters
34:28.8
Time
2:27.4
Pace
385
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 115 |
September 11, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.8 | 7,017m | 2:27.4 | 109 | 676 | 19 | 117 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 109 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 117 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 121 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 121 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 115 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 108 |
| 34:28.8 | 964m | 2:19.4 | 129 | 744 | 20 | 130 |
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Workout Graph
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