Richard Orwig 34:21 row
7,038m
Meters
34:21.1
Time
2:26.4
Pace
388
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 115 |
September 20, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 7,038m | 2:26.4 | 111 | 683 | 19 | 126 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 116 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 122 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 129 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 120 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 138 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 116 |
| 34:21.0 | 944m | 2:18.2 | 132 | 755 | 21 | 143 |
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