Richard Orwig 34:07 row
7,013m
Meters
34:07.8
Time
2:26.0
Pace
387
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 115 |
September 25, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.8 | 7,013m | 2:26.0 | 112 | 687 | 19 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 117 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 129 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 133 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 130 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 136 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 34:07.7 | 874m | 2:21.7 | 123 | 723 | 20 | 133 |
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