Richard Orwig 34:41 row
7,018
Meters
34:41.0
Time
2:28.2
Pace
385
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 115 |
September 27, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:41.0 | 7,018 | 2:28.2 | 107 | 669 | 385 | 18 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 109 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 119 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 130 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 118 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 19 | 127 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 | 112 |
| 34:41.0 | 972 | 2:24.5 | 116 | 698 | 54 | 19 | 109 |
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Workout Graph
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