Richard Orwig 34:54 row
7,014m
Meters
34:54.1
Time
2:29.2
Pace
383
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 115 |
September 29, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 7,014m | 2:29.2 | 105 | 662 | 19 | 109 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 99 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 104 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 106 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 117 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 120 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 99 |
| 34:54.0 | 1,048m | 2:20.2 | 127 | 736 | 20 | 124 |
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Workout Graph
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