Richard Orwig 34:28 row
7,020m
Meters
34:28.3
Time
2:27.3
Pace
386
Calories
34
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 115 |
November 09, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,020m | 2:27.3 | 109 | 676 | 19 | 34 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 123 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 116 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | |
| 34:28.3 | 959m | 2:19.8 | 128 | 740 | 20 |
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Workout Graph
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