Richard Orwig 34:44 row
7,014m
Meters
34:44.9
Time
2:28.6
Pace
383
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 113 |
December 25, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 7,014m | 2:28.6 | 107 | 666 | 19 | 124 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 110 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 124 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 124 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 129 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 129 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 117 |
| 34:44.9 | 1,000m | 2:22.4 | 121 | 716 | 21 | 135 |
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Workout Graph
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