Richard Orwig 34:35 row
7,021
Meters
34:35.2
Time
2:27.7
Pace
386
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 112 |
December 27, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.2 | 7,021 | 2:27.7 | 108 | 673 | 386 | 19 | 128 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 125 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 | 130 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 130 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 | 132 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 125 |
| 34:35.1 | 972 | 2:21.5 | 124 | 725 | 55 | 20 | 138 |
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Workout Graph
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