Richard Orwig 15:15 row
3,020m
Meters
15:15.9
Time
2:31.6
Pace
163
Calories
60
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 113 |
December 29, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,020m | 2:31.6 | 100 | 645 | 17 | 60 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 123 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | |
| 15:15.8 | 44m | 2:59.5 | 60 | 508 | 13 |
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Workout Graph
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