Richard Orwig 3:30 row
701m
Meters
3:30.9
Time
2:30.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 113 |
December 29, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 701m | 2:30.4 | 103 | 653 | 18 | 114 |
| 3:30.9 | 702m | 2:30.2 | 103 | 655 | 18 | 114 |
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Workout Graph
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