Richard Orwig 12:08 row
2,445m
Meters
12:08.1
Time
2:28.8
Pace
133
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 115 |
December 31, 2023 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,445m | 2:28.8 | 106 | 664 | 19 | 122 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 114 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 121 |
| 12:08.1 | 408m | 2:36.9 | 90 | 611 | 18 | 133 |
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